Sarcopenia: A Story of the come Back Kid
I have an 87-year-old client who came to see me 10 months ago after being sedentary for several years. He walked in the door stooped...
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Shannon Royce
- Jun 29
- 2 min
Can You Pass the Sit to Stand Test?
How many times a day do you think you go from a seated position to standing? 20? 50? 100? Have you ever thought about the muscles you use...
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Shannon Royce
- Jun 29
- 2 min
Boost Your Grip, Extend Your Life!
Did you know your grip strength is a crystal ball for longevity? Grip strength is how well you can grasp or squeeze an object with your...
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Shannon Royce
- Jun 29
- 3 min
I’ve Fallen and I Can’t Get Up!!
We've all seen those memorable commercials, memes, or ads depicting an older adult in distress, unable to get up after a fall. It's a...
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Shannon Royce
- Jun 14, 2020
- 1 min
Healthy Recipe: Shrimp and Grits
Healthy Recipe: Shrimp & Grits Parmesan cheese gives these creamy grits loads of flavor without the added fat and calories of butter and...
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Shannon Royce
- Jun 7, 2020
- 2 min
Want to Know the Secret to a Strong Core?
Gaining Plank-spiration from the 62-year-old World Record Holder George Hood, a 62-year-old former Marine, made headlines recently when...
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Shannon Royce
- Mar 18, 2020
- 2 min
Don't Neglect Strength Training
You Don’t Have to Choose Strength Training or Cardio: Do Both and Get Greater Results Paul Pedrazas, 72, has been engaged in strength...
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Shannon Royce
- Nov 25, 2019
- 2 min
The First Excuse Is the Worst Excuse: Yes, You Really Do Have Time
The First Excuse Is the Worst Excuse: Yes, You Really Do Have Time “I don’t have time to exercise.” How many times have you said that? Or...
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