Healthy Recipe: Shrimp and Grits
Healthy Recipe: Shrimp & Grits Parmesan cheese gives these creamy grits loads of flavor without the added fat and calories of butter and...
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Shannon Royce
- Jun 7, 2020
- 2 min
Want to Know the Secret to a Strong Core?
Gaining Plank-spiration from the 62-year-old World Record Holder George Hood, a 62-year-old former Marine, made headlines recently when...
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Shannon Royce
- Mar 18, 2020
- 2 min
Don't Neglect Strength Training
You Don’t Have to Choose Strength Training or Cardio: Do Both and Get Greater Results Paul Pedrazas, 72, has been engaged in strength...
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Shannon Royce
- Nov 25, 2019
- 2 min
The First Excuse Is the Worst Excuse: Yes, You Really Do Have Time
The First Excuse Is the Worst Excuse: Yes, You Really Do Have Time “I don’t have time to exercise.” How many times have you said that? Or...
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