Gaining Plank-spiration from the 62-year-old World Record Holder George Hood, a 62-year-old former Marine, made headlines recently when...

You Don’t Have to Choose Strength Training or Cardio: Do Both and Get Greater Results Paul Pedrazas, 72, has been engaged in strength...

The First Excuse Is the Worst Excuse: Yes, You Really Do Have Time “I don’t have time to exercise.” How many times have you said that? Or...