Shannon RoyceJun 7, 20202 minWant to Know the Secret to a Strong Core?Gaining Plank-spiration from the 62-year-old World Record Holder George Hood, a 62-year-old former Marine, made headlines recently when...
Shannon RoyceMar 18, 20202 minDon't Neglect Strength TrainingYou Don’t Have to Choose Strength Training or Cardio: Do Both and Get Greater Results Paul Pedrazas, 72, has been engaged in strength...
Shannon RoyceNov 25, 20192 minThe First Excuse Is the Worst Excuse: Yes, You Really Do Have TimeThe First Excuse Is the Worst Excuse: Yes, You Really Do Have Time “I don’t have time to exercise.” How many times have you said that? Or...