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Senior Couple Doing Yoga

 Yoga Classes for All Levels

Are you intimidated by the thought of going to a yoga class?

 

Do you feel like you CAN’T DO yoga?

 

If you’ve answered YES to any of these then YogaFit Classes may be just the thing you’re looking for.

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What We Offer!

YogaFit classes emphasize sports science and alignment principles as well as the ancient traditions of yoga. Bringing yoga to everybody in a safe, accessible, and adaptable way, YogaFit allows for a full range of fitness levels, age groups, and health conditions while maintaining the essence of the practice

Adaptations of the poses will be provided to improve posture and balance, increase range of motion, and develop self‐confidence  

For All Ages, Fitness Levels & Backgrounds

YogaFit is the perfect blend of modern exercise principles and Eastern tradition. This combination ensures that students experience a safe, effective class every time while touching the subtle layers of mind and spirit. A YogaFit class always feels great! 

"I feel this combination of expertise makes my approach to helping you achieve your health and fitness goals unique. I have the tools and training to help you overcome YOUR impossible!"

- Shannon Royce, Founder of Live Live Healthy/TOA .

Why Live Life Healthy/TOA Bryson City

Suitable for Beginners & Active Older Adults (Seniors over 50)

Proven Results

Personal Guidance

Certified Trainer

OUR SUCCESS STORIES
Will you be one of them?

Why Live Life Healthy/TOA Bryson City

Suitable for Beginners & Active Older Adults (Seniors over 50)

Proven Results

Personal Guidance

Certified Trainer

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GIVE THE GIFT OF HEALTH & FITNESS 

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